Easy Eggs with Kale and Sausage Crumb

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4.5 from 175 votes

Easy Eggs with Kale and Sausage Crumb

20 minutes
Calories 310kcal

Ingredients

  • 4 large eggs
  • 1 teaspoon extra-virgin olive oil (or ghee)
  • 3 gluten (good quality
  • 1 cup chopped kale (or ghee)
  • 1 tablespoon butter (or ghee)
  • 1/2 teaspoon paprika (or ghee)
  • fresh herbs (or ghee)
  • 1/2 avocado (medium

Instructions

  • Remove the skin from the sausages.
  • Heat 1 teaspoon of olive oil in a pan.
  • Gently sauté the sausage meat on a medium heat, breaking it up with a wooden spatula until its cooked through and resembles a thick crumb (takes about 10 minutes).
  • Add the kale and and chilli or paprika (to your liking) and sauté for 1 further minute.
  • Heat a little butter in a sauce pan on a medium heat.
  • Crack the eggs into a cup, season with salt and pepper and whisk with a fork.
  • Add the eggs to a pan and scramble for 1 minute, stirring the eggs with a wooden spoon to prevent sticking.
  • Remove from the heat and allow to firm up.
  • Place the eggs on a plate and top with the sausage crumb, avocado and chopped fresh herbs.

Nutrition

Calories: 310kcal

Originally posted 2019-02-20 17:39:38.

Article Categories:
Cuisine

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