Easy Eggs with Kale and Sausage Crumb

Easy Eggs with Kale and Sausage Crumb

20 minutes
Calories 310kcal

Ingredients

  • 4 large eggs ,
  • 1 teaspoon extra-virgin olive oil (or ghee)
  • 3 gluten (good quality,
  • 1 cup chopped kale (or ghee)
  • 1 tablespoon butter (or ghee)
  • salt ,
  • pepper ,
  • 1/2 teaspoon paprika (or ghee)
  • fresh herbs (or ghee)
  • 1/2 avocado (medium

Instructions

  • Remove the skin from the sausages. Heat 1 teaspoon of olive oil in a pan. Gently sauté the sausage meat on a medium heat, breaking it up with a wooden spatula until its cooked through and resembles a thick crumb (takes about 10 minutes). Add the kale and and chilli or paprika (to your liking) and sauté for 1 further minute. Heat a little butter in a sauce pan on a medium heat. Crack the eggs into a cup, season with salt and pepper and whisk with a fork. Add the eggs to a pan and scramble for 1 minute, stirring the eggs with a wooden spoon to prevent sticking. Remove from the heat and allow to firm up. Place the eggs on a plate and top with the sausage crumb, avocado and chopped fresh herbs.

Nutrition

Calories: 310kcal

Originally posted 2019-02-20 17:39:38.

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