Easy Buffalo Wings

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5 from 168 votes

Easy Buffalo Wings

1 hour
Calories 380kcal


  • 6 chicken wings (6 wingettes, 6 drumettes)
  • 1/2 cup hot sauce (6 wingettes, 6 drumettes)
  • 2 tablespoons butter
  • garlic powder
  • cayenne (optional)


  • Start by breaking your chicken wings into 2 pieces (the wingettes and drumettes, discarding the tips).
  • Pour a bit of Frank's Red Hot sauce over the wings, just enough to coat them lightly.
  • Marinade Season your wings and toss to cover them well.
  • Refrigerate for about an hour.
  • If you're strapped for time, you can skip the refrigeration and move on to the next step.
  • Season wings Turn your broiler on to high and place the oven rack about 6 inches from the broiler.
  • Line a baking sheet with aluminum paper.
  • Lay out the chicken wings so they have enough space between them for the flame to reach the sides.
  • Broil Let them cook under the broiler for about 8 minutes.
  • The tops of the wings should turn a nice dark brown.
  • Some bits may turn almost black if they're very close to the flames.
  • While they're broiling, melt down 2 tablespoons of butter and the rest of your hot sauce.
  • You may season it lightly with cayenne pepper if you'd like a spicier wing, like we do! Once the butter has melted, take the sauce off the heat.
  • Sauce Take the wings out of the broiler and flip them.
  • Place them back in the broiler for 6-8 minutes.
  • Keep an eye on them! Once they're nice and browned on all sides, place them in a deep mixing bowl and pour your prepared hot sauce over them.
  • Toss to coat them evenly.
  • Toss Enjoy them with some keto cole slaw, celery, carrots and bleu cheese!


Calories: 380kcal

Originally posted 2019-02-20 18:33:59.

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