Delicious Paleo Beef Short Ribs

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5 from 142 votes

Delicious Paleo Beef Short Ribs

8 minutes

Ingredients

  • 8 beef short ribs
  • 2 tablespoons coconut oil (30 g/ 1.1 oz)
  • 2 tablespoons ghee (30 g/ 1.1 oz)
  • 1 cup marsala wine (30 g/ 1.1 oz)
  • 3/4 cup tomato sauce (30 g/ 1.1 oz)
  • 2 fresh tomatoes (30 g/ 1.1 oz)
  • 3 cloves chopped garlic (30 g/ 1.1 oz)
  • 2 cups cooked spinach
  • 2 celery ribs (30 g/ 1.1 oz)
  • carrots (Optional:
  • mushrooms (Optional:
  • 1/2 cup water (30 g/ 1.1 oz)

Instructions

  • Remove short ribs from the package.
  • Cut rack into 8 big, beautiful, even pieces.
  • Season the ribs liberally with freshly cracked pepper and a few pinches of salt.
  •  Preheat your skillet and coconut oil or ghee.
  • Sautee the ribs until browned on all sides.
  • Remove and place ribs in crock pot.
  • Add Marsala to the pan and deglaze.
  • Add tomatoes and tomato sauce to pan.
  • Stir to incorporate.
  •  Pour everything from pan over the ribs.
  • Add remaining ingredients to crock pot.
  • Move around everything in the crock pot so that some vegetables are on top and some are on the bottom.
  •  Cook on high for 6 hours or on low for 7-8 hours.
  • Do not lift the lid except maybe once to turn the ribs over.
  • Enjoy!

Originally posted 2019-02-20 17:39:35.

Article Categories:
Cuisine

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