Delicious Paleo Beef Short Ribs

Delicious Paleo Beef Short Ribs

Ingredients

• 8 beef short ribs
• 2 tbsp coconut oil ((30 g/ 1.1 oz))
• 2 tbsp ghee ((30 g/ 1.1 oz))
• 1 cup marsala wine ((30 g/ 1.1 oz))
• 3/4 cup tomato sauce ((30 g/ 1.1 oz))
• 2 fresh tomatoes ((30 g/ 1.1 oz))
• 3 clove chopped garlic ((30 g/ 1.1 oz))
• 2 cup cooked spinach
• 2 celery ribs ((30 g/ 1.1 oz))
• carrots (Optional:)
• mushrooms (Optional:)
• 1/2 cup water ((30 g/ 1.1 oz))

Instructions

1. Remove short ribs from the package.
2. Cut rack into 8 big, beautiful, even pieces.
3. Season the ribs liberally with freshly cracked pepper and a few pinches of salt.
4.  Preheat your skillet and coconut oil or ghee.
5. Sautee the ribs until browned on all sides.
6. Remove and place ribs in crock pot.
7. Add Marsala to the pan and deglaze.
8. Add tomatoes and tomato sauce to pan.
9. Stir to incorporate.
10.  Pour everything from pan over the ribs.
11. Add remaining ingredients to crock pot.
12. Move around everything in the crock pot so that some vegetables are on top and some are on the bottom.
13.  Cook on high for 6 hours or on low for 7-8 hours.
14. Do not lift the lid except maybe once to turn the ribs over.
15. Enjoy!