Chorizo and Pepper Egg Muffin Cups – Keto Breakfast Meal Prep
Calories 260kcal
Ingredients
- 12 whole eggs
- 1 cup chorizo sausage (ground, browned)
- 1/2 cup roasted red peppers (ground, browned)
- 1/2 cup frozen spinach (ground, browned)
- 1/4 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 teaspoon cilantro (ground, browned)
- 1 teaspoon garlic salt
- 1/4 teaspoon cayenne pepper
- 12 whole eggs
- 1 cup chorizo sausage (ground, browned)
- 1/2 cup roasted red peppers (ground, browned)
- 1/2 cup frozen spinach (ground, browned)
- 1/4 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 teaspoon cilantro (ground, browned)
- 1 teaspoon garlic salt
- 1/4 teaspoon cayenne pepper
Instructions
- Preparation Preheat oven to 375F Add the eggs to a bowl and beat using an immersion blender, whisk or fork.
- Add in the heavy cream, cilantro, garlic salt and cayenne pepper.
- Continue mixing until well combined.
- Add in the remaining ingredients and mix by hand.
- Scoop into a silicone muffin liners or a muffin pan sprayed with nonstick spray.
- Bake 18-20 minutes or until eggs are set.
Originally posted 2019-02-20 18:29:00.
