Chorizo and Pepper Egg Muffin Cups – Keto Breakfast Meal Prep

Chorizo and Pepper Egg Muffin Cups – Keto Breakfast Meal Prep

Ingredients

• 12 whole eggs
• 1 cup chorizo sausage ((ground, browned))
• 1/2 cup roasted red peppers ((ground, browned))
• 1/2 cup frozen spinach ((ground, browned))
• 1/4 cup heavy cream
• 1 cup shredded cheddar cheese
• 1 tsp cilantro ((ground, browned))
• 1 tsp garlic salt
• 1/4 tsp cayenne pepper

Instructions

1. Preparation Preheat oven to 375F Add the eggs to a bowl and beat using an immersion blender, whisk or fork.
2.  Add in the heavy cream, cilantro, garlic salt and cayenne pepper.
3.  Continue mixing until well combined.
4. Add in the remaining ingredients and mix by hand.
5.  Scoop into a silicone muffin liners or a muffin pan sprayed with nonstick spray.
6. Bake 18-20 minutes or until eggs are set.