Chicken Parmesan

Print Pin
4 from 154 votes

Chicken Parmesan

45 minutes
Calories 1080kcal


  • 4 chicken thighs
  • 1 cup heavy cream
  • 1/4 cup flax seed meal
  • 3 ounces pork rind (crushed)
  • 1/2 cup parmesan cheese (crushed)
  • 2 teaspoons kosher salt
  • 1 teaspoon pepper
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1/2 cup olive oil
  • 1/2 cup tomato sauce (crushed)
  • 1/2 cup mozzarella cheese (crushed)


  • Pound out the chicken thighs into cutlets.
  • In a bowl, whisk together the eggs and heavy cream.
  • In a separate bowl, mix together the flaxseed meal, crushed pork rinds, Parmesan cheese, salt, pepper, Italian seasoning, and garlic powder.
  • Dip the chicken into the egg and cream mixture and then dip it into the breading mixture.
  • Cover the chicken well in the breading and shake off any excess; put the chicken on a plate or piece of foil and repeat with the rest of the chicken.
  • Heat the oil in a pan at medium-high heat until hot, but not smoking, about 2-3 minutes.
  • Fry the chicken on each side for 2-3 minutes until golden brown all the way around.
  • Preheat the oven to 400 degrees.
  • Place the fried chicken on a sheet pan lined with foil or parchment paper.
  • Top each piece with 2 tablespoons of the marinara sauce and 2 tablespoons of the mozzarella cheese (use more if desired).
  • Place in the oven for 8-10 minutes until the cheese starts to get golden brown.
  • Yield: 4


Calories: 1080kcal

Originally posted 2019-02-20 18:37:16.

Article Categories:

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating