Breakfast Fried Cauliflower Rice {Paleo, Whole30, Keto}
Calories 230kcal
Ingredients
- 4 slices bacon (nitrate free, cut into bite size pieces {Sugar free for Whole30})
- 2 tablespoons cooking fat (nitrate free, cut into bite size pieces {Sugar free for Whole30})
- 8 ounces riced cauliflower
- 1 small onion (nitrate free, cut into bite size pieces {Sugar free for Whole30})
- 1 red bell pepper (nitrate free, cut into bite size pieces {Sugar free for Whole30})
- 6 ounces broccoli florets (nitrate free, cut into bite size pieces {Sugar free for Whole30})
- 2 teaspoons coconut aminos
- sea salt
- 3 large eggs (nitrate free, cut into bite size pieces {Sugar free for Whole30})
- everything bagel seasoning (nitrate free, cut into bite size pieces {Sugar free for Whole30})
- green onions (nitrate free, cut into bite size pieces {Sugar free for Whole30})
Instructions
- Heat a 10” skillet over medium high heat.
- Add the bacon pieces and cook until crisp, stirring to evenly brown.
- Once done, remove with slotted spoon to a plate, set aside.
- If using the rendered bacon fat for cooking, save 2 Tbsp and leave about 1 Tbsp in the skillet.
- If not, discard bacon fat and add 1 Tbsp of preferred fat to skillet.
- Lower heat to medium and add the onions, stir to coat.
- Cook until softened, then add pepper and continue to cook another minute, stirring.
- Add another Tbsp cooking fat along with the broccoli and stir to coat.
- Sprinkle with salt, pepper and seasoning.
- Cover skillet for 30 seconds to soften broccoli.
- Uncover skillet and add the bacon, cauliflower rice, and coconut aminos.
- Stir to fully coat cauliflower rice with the other veggies and bacon.
- Cook, stirring occasionally for 45-60 seconds or until softened.
- Lower the heat to low and create 2 grooves for the eggs.
- Add a bit of fat to each groove and crack an egg in each one.
- Sprinkle with salt, pepper, and seasoning of choice, then cover the skillet and cook about 2 minutes, or until eggs are cooked to preference.
- I prefer the yolk still runny and mine took about 2 mins.
- Remove from heat and garnish with thinly sliced scallions if desired.
- Enjoy! Recipe Notes *To make ahead, follow all steps except for cooking the eggs - reheat the rice mixture in a skillet when ready to serve, then cook the eggs as instructed.
- **Or Primal Palate Breakfast Blend
Originally posted 2019-02-20 18:48:07.
