All Inclusive Keto French Toast

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4 from 124 votes

All Inclusive Keto French Toast

5 minutes
Calories 80kcal


  • 1 large eggs
  • 1/2 tablespoon butter (grassfed, softened)
  • 3 tablespoons maple syrup (grassfed, softened)
  • 1 ounce meal (grassfed, softened)
  • 2 teaspoons coconut flour (grassfed, softened)
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon cinnamon (grassfed, softened)
  • 1 teaspoon vanilla extract (grassfed, softened)
  • 1 pinch ground nutmeg


  • Prepare a small microwave-safe bowl.
  • It can be either a ramekin or a coffee mug, whatever you have at hand.
  • I use a ramekin with a 3.7" diameter.
  • If you don't have macadamia meal, take 1 oz.
  • of macadamia nuts and process in a food processor.
  • Don't process for too long or you'll get macadamia butter.
  • Alternatively, you can use almond meal.
  • Put in all the ingredients, starting with the egg.
  • Mix well until smooth.
  • Put in a microwave, and nuke for 2 or 3 minutes (depending on how strong the microwave is).
  • Take the spongy "cake" out.
  • It might still be soggy in the bottom, but no worries.
  • Cut it in half horizontally (see the instruction image).
  • Toast the two halves in a toaster or fry them in a pan.
  • Top with whatever your heart desires: More butter and cinnamon, maple syrup ...
  • In the picture, I used crème fraîche, mixed with cinnamon.
  • And enjoy! ????


Calories: 80kcal

Originally posted 2019-02-20 18:29:25.

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