5-Ingredient Keto Ham & Cheese Pockets

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3.5 from 128 votes

5-Ingredient Keto Ham & Cheese Pockets

30 minutes
Calories 400kcal

Ingredients

  • 3/4 cup shredded mozzarella cheese (85 g/ 3 oz - use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella.)
  • 1 tablespoon cream cheese (85 g/ 3 oz - use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella.)
  • 4 tablespoons flax seed meal (85 g/ 3 oz - use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella.)
  • 85 grams ham (85 g/ 3 oz - use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella.)
  • 85 grams provolone cheese (85 g/ 3 oz - use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella.)

Instructions

  • Prepare the dough: melt the shredded mozzarella and cream cheese in a microwave oven for 1 minute, checking half way through.
  • Add the flax meal.
  • Stir until the dough is well-combined.
  • Roll the dough out between 2 sheets of parchment paper (I used a silicon mat and silicon rolling pin).
  • Add the ham and cheese slices.
  • Fold over like an envelope and seal the dough.
  • Poke some holes for releasing the steam while baking.
  • Bake at 200 °C/ 400 °F for 15-20 minutes or until golden brown and firm to the touch.
  • When done, remove from the oven and let it cool down for a few minutes.
  • Cut in half and enjoy while still hot ...
  • ...
  • or let it cool down and refrigerate for up to 3 days.

Nutrition

Calories: 400kcal

Originally posted 2019-02-20 17:29:38.

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