3-2-1 Keto Breading

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3.5 from 150 votes

3-2-1 Keto Breading

20 minutes
Calories 120kcal


  • 3 tablespoons parmesan cheese
  • 2 tablespoons flax seed meal (golden)
  • 1 tablespoon almond flour


  • Yes, that is it.
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  • Measure out your ingredients in a bowl.
  • Add whatever seasoning you’d like – I usually throw in some garlic powder, onion powder, and seasoning salt.
  • If I’m frying fish, I like Old Bay.
  • If I’m cooking chicken, I like Mrs.
  • Dash.
  • Go crazy.
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  • Mix all ingredients together with a fork.
  • Done.
  • Coat some meat in mayo or an egg wash and bake and/or fry it.
  • This is what I use on my chicken strips now.
  • It’s amazingly versatile.
  • Just look at this pork chop!
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  • Oh yeah.
  • Look how crispy that breading looks.
  • The parmesan lends a delightful flavor and is dirt cheap.
  • The almond meal has the best texture, but is too expensive and calorically dense to use on its own.
  • This trifecta is the best!
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  • Just scale up or down depending on the amount of things you want to bread – the important thing is to keep the 3:2:1 ratio.
  • Enjoy!
  • As always, if you enjoyed this recipe, would you pretty please consider liking my Facebook page? You could also follow me on Instagram.
  • And I love comments here – let me know how you like a recipe, and/or how you tweak it to make it your own!


Calories: 120kcal

Originally posted 2019-02-20 18:45:51.

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