3-2-1 Keto Breading

3-2-1 Keto Breading

20 minutes
Calories 120kcal


  • 3 tablespoons parmesan cheese ,
  • 2 tablespoons flax seed meal (golden)
  • 1 tablespoon almond flour


  • Yes, that is it. 10-06-14-breading02 Measure out your ingredients in a bowl. Add whatever seasoning you’d like – I usually throw in some garlic powder, onion powder, and seasoning salt. If I’m frying fish, I like Old Bay. If I’m cooking chicken, I like Mrs. Dash. Go crazy. 10-06-14-breading03 Mix all ingredients together with a fork. Done. Coat some meat in mayo or an egg wash and bake and/or fry it. This is what I use on my chicken strips now. It’s amazingly versatile. Just look at this pork chop! 10-06-14-breadingpin Oh yeah. Look how crispy that breading looks. The parmesan lends a delightful flavor and is dirt cheap. The flaxmeal adds a little fat and some valuable nutrition. The almond meal has the best texture, but is too expensive and calorically dense to use on its own. This trifecta is the best! 10-06-14-breading04 One batch of the breading is enough to coat two servings of meat – chicken strips for my husband and I, two big fish fillets, two porkchops, etc. Just scale up or down depending on the amount of things you want to bread – the important thing is to keep the 3:2:1 ratio. At 130cal, 1g net carbs, 11g fat, and 4g protein, it’s perfect for most macros. Enjoy! As always, if you enjoyed this recipe, would you pretty please consider liking my Facebook page? You could also follow me on Instagram. And I love comments here – let me know how you like a recipe, and/or how you tweak it to make it your own!

Originally posted 2019-02-20 18:45:51.

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