Vegan Low-carb Cauliflower Farali Pattice/patties
Calories 140kcal
Ingredients
- 1 head cauliflower (Cut into medium size pieces)
- 1/2 teaspoon amchur (Cut into medium size pieces)
- 2 tablespoons almond flour
- 2 tablespoons psyllium husks
- 1/2 cup green peas (Cut into medium size pieces)
- 1/2 cup raw almonds
- 2 tablespoons roasted peanuts
- 2 serrano peppers
- 2 inches ginger (Cut into medium size pieces)
- 1/4 cup cilantro leaves
- oil (to brush or cook)
Instructions
- Prepare the cauliflower: Take a head of cauliflower and wash it thoroughly.
- Cut out florets and cut them into medium pieces.
- Boil six cups of water with salt.
- Add washed cauliflower into the boiling water.
- Allow the cauliflower to sit in the boiling water for 3-5 minutes.
- Take the florets out and allow them to cool.
- Make the dough: Take the blanched florets in a food processor.
- Use the pulse function to mince the cauliflower florets.
- Add salt(sindha namak), pepper, two tbsp almond flour and 2 tbsp psyllium husk.
- Pulse till a dough is formed.
- Allow the mixture to stand for a while (5 minute) so that the psyllium husk swells by absorbing the water from the florets.
- Transfer the mixture into a large bowl.
- Make the filling: In the same food processor, take ½ cup frozen, thawed green peas( avoid if keto and take ½ cup pistachio nuts), 2 Serrano peppers or green chilies, ¼ cup cilantro leaves, 2 inch ginger, 2 tbsp roasted peanuts and ½ cup raw almonds.
- Add salt, pepper and lime juice.
- Use the process function in your food processor until a uniform mixture is formed.
- (Refer the picture to see the consistency)
- Prepare patties: Take the cauliflower dough and flatten it on your greased palm.
- Add a small ball of the green filling.
- Carefully, bring the edges of the cauliflower towards the center and seal the edges.
- If the cauliflower dough is not enough to seal the green filling, add a small amount of dough to prepare a uniform patty with the filling in the center.
- Now flatten the patty and prepare the other patties by following the same process.
- If you find the process very tricky, then add the filling to the cauliflower dough and mix well.
- Prepare patties by just pressing a lemon-sized ball onto your greased palm.
- Cook the patties: Heat a pan and add a tbsp of oil or ghee if you are not vegan.
- Add the patties and cook until both the sides are brown and crispy.
- The process will take 15 minutes to cook the patties thoroughly.
- To bake the patties, preheat the oven to 350 degree F.
- On a greased pan, place the patties.
- Spray or brush with oil.
- Bake for 15 minutes and flip them and bake for another 10 minutes.(baking time may be less or more depending on the oven type)
- Turn the oven off and allow the patties to stand in the oven for five more minutes.
- This makes the outer edges a bit more crispy.
- Serve the cauliflower patties warm and with green chutney.
- Recipe Notes
- Note:
- Use buckwheat flour or kuttu ka atta if your fasting rituals are strict.
- Drain the cauliflowers by using a kitchen towel if you don’t want to use the psyllium husk.
- You can also use chia seeds powder for making the dough.
- Add more spices or adjust spices to suit your heat level resistance.
Originally posted 2019-02-20 18:48:13.