The Creamiest Low-Carb Vegetable Soup

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3.5 from 160 votes

The Creamiest Low-Carb Vegetable Soup

45 minutes
Calories 210kcal

Ingredients

  • 700 grams cauliflower (1.5 lb)
  • 500 grams zucchini (1.5 lb)
  • 1 clove garlic
  • 1 yellow onion (1.5 lb)
  • 2 celery ribs (1.5 lb)
  • 2 tablespoons ghee (1.5 lb)
  • 2 cups chicken broth (1.5 lb)
  • 2 cups water (1.5 lb)
  • 1 teaspoon fresh thyme (1.5 lb)
  • 1/2 teaspoon onion powder
  • sea salt
  • 1 cup cream (1.5 lb)
  • 4 tablespoons extra-virgin olive oil (1.5 lb)

Instructions

  • Wash the vegetables.
  • Remove the green parts of the cauliflower.
  • Peel the onion and garlic.
  • Heat the ghee over medium to high heat in a large saucepan.
  • Chop the onion and garlic finely and sauté until translucent.
  • Add chopped cauliflower, zucchini, celery and seasonings.
  • Add broth and water and bring to the boil.
  • Place a lid on the saucepan and reduce to a simmer.
  • Cook until vegetables are soft, for about 15 minutes.
  • Remove from heat and use an immersion mixer to puree until smooth.
  • Add cream and return to heat until heated through.
  • Store in refrigerator, in a covered container, for up to 5 days or freeze in single serve portions.

Nutrition

Calories: 210kcal

Originally posted 2019-02-20 17:30:15.

Article Categories:
Cuisine

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