Stuffed Chicken Breast [Easy Keto]

Print Pin
3.5 from 54 votes

Stuffed Chicken Breast [Easy Keto]

50 minutes
Calories 340kcal

Ingredients

  • 4 chicken breasts (bone and skinless)
  • 4 ounces goat cheese
  • 6 strips crumbled bacon (bone and skinless)
  • 6 basil leaves (bone and skinless)
  • H imalayan salt
  • 1 cup balsamic vinegar (bone and skinless)
  • 2 butter (table spoons of

Instructions

  • I like to first sear the chicken breasts in a pan because it locks in the flavor.
  • If you just want to pop them straight into the oven, I like how Gayle McLeod does it.
  • She first grills her bacon in the oven.
  • When she is done, she uses the same baking tray and parchment paper to grill her chicken on.
  • In this way the chicken absorbs the bacon fat from the outside and it helps to crisp the outside of the chicken.
  • In this video she makes chicken rolls with cheese, broccoli and bacon.
  • When you watch her thinning out her chicken, you will see why I prefer butterflying the chicken.
  • It gives me a thinner piece of meat without hammering the chicken and I find it to be less messy.
  • Off course both methods work well, so figure out which method works best for you

Nutrition

Calories: 340kcal

Originally posted 2019-02-20 18:47:41.

Article Categories:
Cuisine

Leave a Reply

Your email address will not be published.

Recipe Rating