Simple, Delicious & Low-Carb

Simple, Delicious & Low-Carb

55 minutes
Calories 330kcal


  • 10 large eggs (free-range or organic)
  • 20 asparagus spears (free-range or organic)
  • 2 spring onions (free-range or organic)
  • 1 shallots (small,
  • 1 red bell pepper (free-range or organic)
  • 1/4 cup heavy whipping cream (free-range or organic)
  • 1 package soft goat cheese (free-range or organic)
  • 1 package pancetta (free-range or organic)
  • 2 tablespoons fresh parsley (free-range or organic)
  • 2 tablespoons fresh mint (free-range or organic)
  • 1 tablespoon fresh tarragon (free-range or organic)
  • 2 tablespoons ghee (free-range or organic)
  • salt (to taste,
  • freshly ground black pepper ,
  • 4 cherry tomatoes (free-range or organic)


  • First, preheat the oven to 200 °C/ 400 °F. Prepare the asparagus by cutting the woody ends off (250 g of asparagus in our recipe counts after cutting the ends off). Wash and deseed the bell pepper and slice it in small stripes. Peel and finely chop the shallot and spring onion. Grease a non-stick pan with a tablespoon of butter or ghee and add all the ingredients from the previous step. Season with salt to taste. Cook briefly for about 5 minutes just enough to release the fragrance and set aside. In a bowl, whisk the eggs, cream and freshly chopped herbs. If you don't have the herbs for this recipe, you can use any herbs you have (e.g. chives, thyme, basil). Season with salt and freshly ground black pepper. Place the cooked vegetables into a baking dish (I used a 25 cm / 10 inch baking dish). Crumble the soft goat cheese equally all over the vegetables and pour the egg mixture over it. Place it in the oven and cook for about 20 minutes just until the top becomes firm. Carefully take the dish from the oven and reduce the temperature to about 175 °C/ 350 °F. Lay the Pancetta (or bacon) all over the frittata and place back in the oven for an additional 15-20 minutes. When done, remove from the oven and let it cool down before you start serving. Meanwhile, prepare the tomatoes. Grease a pan with a tablespoon of ghee (or butter) and keep it on medium heat. The best way to roast tomatoes is to leave them on the vine. This will add extra flavour. Roast shortly for about 5 minutes (don't overcook) and... Place them on a serving plate with the Frittata. Enjoy!


Calories: 330kcal

Originally posted 2019-02-20 17:40:13.

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