Pumpkin Spiced Waffles

1200

Pumpkin Spiced Waffles

Nutrition (per serving)
420Cal0gNet

Ingredients

  • 2 large eggs ((free-range or organic))
  • 2 tbsp extra virgin coconut oil ((free-range or organic))
  • 2 tbsp heavy whipping cream ((free-range or organic))
  • 1/4 cup pumpkin purée ((free-range or organic))
  • 1 scoop whey protein powder ((free-range or organic))
  • 1 1/2 tbsp coconut flour ((free-range or organic))
  • 1 tsp spice mix ((free-range or organic))
  • 1/4 tsp baking soda
  • 2 tbsp erythritol ((free-range or organic))
  • 6 drop stevia extract ((free-range or organic))
  • 1/4 cup crème fraîche ((free-range or organic))

Instructions

  1. Crack the eggs into a bowl and whisk them with melted coconut oil, Erythritol and Stevia.
  2. Note: To melt the coconut oil, microwave for about 10 seconds.
  3. Make sure the oil is not hot when you add it to the bowl with eggs! Add the pumpkin purée and process until smooth.
  4. Pour in the cream (or coconut milk) and mix well.
  5. Add protein powder, coconut flour, baking soda and the gingerbread spice mix.
  6. Note: Instead of ready-made (sugar-free) spice mix, you can use a mixture of cinnamon, nutmeg, ginger, allspice and cloves.
  7. Preheat the waffle maker, typically, in the closed position.
  8. Do not pour the batter in until it's heated according to the manufacturer's instructions.
  9. Close the waffle maker and cook for a minute or two.
  10. Time depends on the waffle maker.

Originally posted 2019-02-20 17:51:09.

Article Categories:
Breakfast

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