Perfect Keto Tuna Zoodle Casserole

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Perfect Keto Tuna Zoodle Casserole

Nutrition (per serving)
310Cal0gNet

Ingredients

  • 1 zucchini (large)
  • 2 can albacore ((large))
  • 1/2 cup diced onions
  • 1 garlic cloves ((large))
  • 3 cremini mushrooms ((large))
  • 1 tsp mustard
  • 1 tsp salt
  • 1 tsp black pepper
  • 1/2 tsp dried rosemary
  • 1 tbsp lemon juice
  • 3 tbsp mayonnaise ((large))
  • 1 broccoli (crown)
  • 1/2 cup chopped pecans
  • 2/3 cup cream ((large))

Instructions

  1. First, make sure you have your mayo and cashew cream ready!Pre-heat your oven to 325F.Zoodle your zucchini.
  2. Lay the zoodles flat on a clean kitchen towel and sprinkle with salt.
  3. Let them rest here to they release liquid while you prep the rest.Mince onion and garlic, add in to the casserole dish.Thinly slice mushrooms and add them to the dish too.Open and drain tuna cans, flake the tuna into the casserole dish.Add in the salt, pepper, 1 tbsp mayo, mustard, lemon juice and rosemary.Mix well.Wrap the kitchen towel around the zucchini and squeeze the water out.Add the zoodles to the casserole dish and toss to combine.Pour in the cashew cream.

Originally posted 2019-02-20 18:26:15.

Article Categories:
Dinner

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