Paleo Spinach Tabbouleh
Nutrition (per serving)
360Cal0gNet
Ingredients
- 3 cup rice ((cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower))
- 2 tbsp extra virgin coconut oil ((cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower))
- 1 tsp salt ((cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower))
- 1 cucumber (medium
- 1 cup cherries ((cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower))
- 2 spring onions ((cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower))
- 3 cup spinach ((cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower))
- 1 cup chopped parsley ((cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower))
- 1/2 cup mint ((cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower))
- 1/2 cup fresh lemon juice ((cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower))
- 1 clove garlic ((cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower))
- 1/2 cup extra-virgin olive oil ((cauliflower, 360 g/ 12.7 oz - here's how to "rice" cauliflower))
- 1/4 tsp freshly ground black pepper
Instructions
- Heat a pan greased with coconut oil (or ghee) over a medium heat.
- Once hot, add the cauliflower rice, season with a pinch of salt and cook for about 5 minutes or until crisp-tender, stirring occasionally.
- Once cooked, take off the heat and set aside to cool down.
- Meanwhile, peen and dice the cucumber, chop the tomatoes, ...
- spring onion.
- Place all the chopped vegetables (apart from the cooked cauli-rice) in a large salad bowl.
- Chop the mint and parsley and remove the hard stems (you can reserve the stems for other recipes such as bone broth).
- Once chopped, add to the bowl.
- Roughly chop the spinach leaves and add to the bowl together with the cooled cauli-rice and combine.
- Juice the lemons and pour in a bowl together with the minced garlic and olive oil.
- Whisk using a fork.
- Pour over the tabbouleh and season with more salt and pepper.
- Toss using two forks or tongs until combined.
Originally posted 2019-02-20 17:50:59.
