Print Pin 5 from 147 votes Minute Muffin 2 minutes minutes Calories 130kcal Ingredients1/4 cup flax seed meal2 tablespoons butter1 teaspoon baking powder InstructionsInstructions Mix ingredients Pour into greased mug Microwave for around 1 minute.It will vary from microwave to microwave Cut in half or more to make sandwiches Originally posted 2019-02-20 18:24:08. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Article Categories: Breakfast