Mint & Chocolate Chip Chia Pudding

Mint & Chocolate Chip Chia Pudding

15 minutes
Calories 480kcal

Ingredients

  • 1/4 cup chia seeds (whole or ground, 32 g/ 1.1 oz)
  • 1/4 cup coconut milk (whole or ground, 32 g/ 1.1 oz)
  • 1/2 cup water (whole or ground, 32 g/ 1.1 oz)
  • 2 tablespoons fresh mint (whole or ground, 32 g/ 1.1 oz)
  • 1 tablespoon erythritol (whole or ground, 32 g/ 1.1 oz)
  • 10 drops stevia extract ,
  • 2 tablespoons dark chocolate chips (whole or ground, 32 g/ 1.1 oz)
  • whipped cream (whole or ground, 32 g/ 1.1 oz)

Instructions

  • Place the mint leaves, coconut milk (or cream) and water into a blender and pulse until smooth. If using mint extract, you can skip this step. Mix the chia seeds with the coconut milk mixture and add Erythritol. Add a few drops of stevia and mix well. If you prefer a smoother texture, use ground chia seeds (note: ground chia seeds may taste bitter). Let it sit for at least 10-15 minutes, ideally overnight in the fridge. Roughly chop the dark chocolate and mix it in the chia pudding. Optionally, top with a dollop of whipped cream or coconut milk and Enjoy!

Nutrition

Calories: 480kcal

Originally posted 2019-02-20 17:51:01.

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