Mashed Broccoli

Mashed Broccoli

Ingredients

• 16 oz broccoli florets ((fresh or frozen))
• 1 cup water
• 1 tsp lemon juice
• 1 tsp ghee
• 1/2 tsp garlic ((fresh or frozen))

Instructions

1. In a medium saucepan, heat broccoli florets in water over medium heat until tender, about 5 minutes.
2. Drain water off.Add lemon juice, ghee, and garlic to the cooked broccoli.
3. Using a handheld immersion blender, combine the ingredients until they are thoroughly blended.
4. You may also use a food processor or potato masher if an immersion blender is unavailable.Season with salt and pepper to taste, and blend throughout the mixture.