Maple Keto Breakfast Sandwich

9180

Maple Keto Breakfast Sandwich

Nutrition (per serving)
390Cal0gNet

Ingredients

  • 1 tbsp natural peanut butter ((softened))
  • 2 tbsp pumpkin purée ((softened))
  • 2 tbsp almond flour
  • 2 tsp coconut flour ((softened))
  • 1 tsp baking powder
  • 2 tsp sweetener ((softened))
  • 2 tbsp half & half ((softened))
  • 1/2 tsp vanilla extract
  • 1/2 tsp maple extract
  • 2 tsp maple syrup ((softened))
  • 2 oz breakfast sausages
  • 2 slice cheese

Instructions

  1. Sausage Divide breakfast sausage into two portions.
  2. Press into patties, and pan fry until cooked through.
  3. Buns While sausage is cooking, combine all bun ingredients in a bowl and stir until well combined.
  4. Divide batter into two lightly greased ramekins.
  5. Cook seperately in the microwave for 60-90 seconds, or until cooked through and no longer wet to the touch.
  6. Cut each finished bun in half and toast until golden brown.
  7. Serve plain, or with sugar free jam or maple syrup.

Originally posted 2019-02-20 18:36:19.

Article Categories:
Lunch

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