Mad Creations Keto “ChikOH” Rolls

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4.50 from 106 votes

Mad Creations Keto "ChikOH" Rolls

55 minutes
Calories 440kcal


  • 25 grams olive oil
  • 60 grams butter
  • 30 grams onions (diced)
  • 20 grams celery (diced)
  • 180 grams cabbage (diced)
  • 30 grams zucchini (diced)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 chicken stock cubes
  • 250 grams ground lamb (diced)
  • 1 teaspoon xanthan gum
  • 1 batch dough (diced)


  • Instructions Thermomix - Add all ingredients except mince and xanthan to mixer.
  • Cook 14 minutes/98℃/reverse speed 1.
  • Add mince and cook for further 8 minutes/98℃/reverse speed 1.
  • Check that your cabbage is lovely and soft, increase cooking time if needed. Conventional cooking method - Cook all filling ingredients except mince and xanthan in a small saucepan over medium heat.
  • When cabbage starts to soften and mince and cook until cooked through.
  • Pour mixture into large bowl and add xanthan gum and mix together until you see the mixture start to get a bit pasty and resemble "Chiko Roll" filling.
  • Taste and season how you like at this stage.
  • I added salt flakes and cracked black pepper.
  • Cool and refrigerate for 3 hours. Roll out your fathead dough between 2 pieces of baking paper until about 2 mm thick and approximately 30cm x 40cm.
  • Cut into 12 x 10㎠ equal squares.
  • Spoon your mixture to the left of each square leaving 1-2mm from each and.
  • Gently roll your square over and push your ends down with your fingers to form a little pillow.
  • Make sure the back seam is secured so no filling will come out.
  • Repeat this with all 12 rolls.
  • Refrigerate for 5-10 minutes while you get your oil up to temperature. Heat a saucepan with coconut oil or other high smoke point oil up to high heat. Fry ChikOHs in small batches (1-2) remove with tongs and drain on paper towel. Eat as is.
  • A super crispy Keto treat! In case you missed hearing the crispy goodness you can check out my FB Live


Calories: 440kcal

Originally posted 2019-02-20 18:30:19.

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