Low Carb Vegan Rice and Beans

Low Carb Vegan Rice and Beans

Ingredients

• 2 package cauliflower rice ((frozen, 12oz/340g each))
• 2 can soya bean ((frozen, 12oz/340g each))
• 1/2 cup hemp seeds ((frozen, 12oz/340g each))
• 1 cup vegetable broth ((frozen, 12oz/340g each))
• 3 tbsp olive oil
• 2 tsp garlic powder
• 1 tsp onion powder
• 1 tsp cumin
• 1 tsp chili powder
• 1/2 tsp cayenne
• 1 tbsp Mexican oregano

Instructions

1. Add everything but the mexican oregano to your slow cooker and mix around as best as possible.
2. Let cook on high for about 3-4 hours (depending on how your slow cooker tends to cook - see notes), until the "rice" is tender.
3. Stir in oregiano.
4. Garnish as desired and serve, or portion out for the week.