Low Carb Spinach Pie

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3.5 from 194 votes

Low Carb Spinach Pie

30 minutes
Calories 230kcal

Ingredients

  • 3/4 cup coconut flour
  • 1/2 cup butter
  • 2 cups frozen spinach (thawed and drained)
  • 1/2 cup marinated artichoke hearts (thawed and drained)
  • 4 ounces feta cheese crumbles
  • pepper (to taste)

Instructions

  • Preheat oven to 350F (177C).
  • Thaw the frozen spinach in a bowl with the chopped artichoke hearts.
  • Press down on the mixture and drain any resulting liquid.
  • To make the crust: In a bowl, melt together water and coconut oil.
  • Stir in psyllium husk until a sort of gel forms.
  • Next stir in coconut flour and salt and let sit for a minute or two, until all the liquid has been absorbed.
  • Press the crust into a 9" pie dish.
  • Try to make the crust as uniformly thick as possible so that it bakes evenly.
  • You can also do this with a blender or food processor.
  • It's faster, but then you have to clean a blender or food processor...
  • Stir the drained, thawed spinach into the filling mixture until everything is uniformly combined.
  • Scoop the filling into the pie crust and spread evenly.
  • Cover the edges of the pie crust with aluminum foil (to prevent over-browning - it's optional, but makes things look nicer) and bake for 45 minutes.
  • Remove from oven, let chill for a few minutes, and then dig in!

Nutrition

Calories: 230kcal

Originally posted 2019-02-20 18:15:52.

Article Categories:
Lunch

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