Low-Carb Instant Pot Clam Chowder

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Low-Carb Instant Pot Clam Chowder

Nutrition (per serving)
500Cal0gNet

Ingredients

  • 4 slice bacon ((chopped, 120 g/ 4.2 oz))
  • 4 tbsp unsalted butter ((chopped, 120 g/ 4.2 oz))
  • 1 white onion ((chopped, 120 g/ 4.2 oz))
  • 2 stalk celery ((chopped, 120 g/ 4.2 oz))
  • 2 clove garlic ((chopped, 120 g/ 4.2 oz))
  • 3 cup turnips ((chopped, 120 g/ 4.2 oz))
  • 1 tsp sea salt
  • 3 sprig fresh thyme
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne pepper
  • 20 oz clams ((chopped, 120 g/ 4.2 oz))
  • 1 1/2 cup heavy cream ((chopped, 120 g/ 4.2 oz))

Instructions

  1. Press the Sauté button on the Instant Pot and sauté the bacon for 4-5 minutes until almost crisp.
  2. Stir in the butter.
  3. Add onion, celery, garlic, and spices.
  4. Sauté another 3 minutes until soft and fragrant.
  5.  Add in the turnips and clam juice (all of the reserved clam juice + water to equal 2 cups).
  6. Place the lid on the Instant Pot and make sure the knob is in the sealing position.
  7. Press Cancel, then Manual and set to high pressure for 6 minutes.
  8.  Once the Instant Pot has ran out of time, manual release the steam and stir in the clams and cream.
  9. Press Cancel then Sauté.
  10. Using a potato masher mash about half of the turnips to create a thicker soup.
  11. Simmer for 2-3 minutes.
  12. Garnish with thyme and serve.
  13. To store, let it cool down and refrigerate leftovers in a covered glass container or jar for up to 3 days.

Originally posted 2019-02-20 17:40:09.

Article Categories:
Dinner

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