Low Carb Coconut Flour Pizza Crust

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5 from 91 votes

Low Carb Coconut Flour Pizza Crust

30 minutes
Calories 160kcal


  • 2 ounces Neufchâtel (or cream cheese)
  • 1/4 cup water
  • 6 tablespoons coconut flour
  • 1/4 teaspoon black pepper
  • 2 cloves garlic (or cream cheese)


  • Preheat oven to 375F.
  • Mash together neufchatel/cream cheese, garlic, pepper and coconut flour.
  • Crack one egg into the dough and mix until thoroughly incorporated.
  • Repeat with the other two eggs until a batter forms.
  • Stir in 1/4 of water and mix completely.
  • Pour onto a silicon baking mat on a baking sheet.
  • Bake for 20 minutes and pull from oven.
  • Check the bottom of the crust by gently lifting with a spatula.
  • If it doesn't pull away, toss back in the oven for another few minutes.
  • Carefully flip over.
  • I turned the crust and silicon mat upside down on a cutting board, and gently peeled the mat away; then I replaced the mat on the baking tray and flipped the crust back on the mat, top side down.
  • Top with desired veggies, sauce and cheese and toss back in the oven for another 10 minutes! Voila - awesome LCHF pizza.


Calories: 160kcal

Originally posted 2019-02-20 18:15:45.

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