Low Carb Beanless Chili
Calories 480kcal
Ingredients
- 2 tablespoons butter (or ghee)
- 2 bell pepper (or ghee)
- 1 yellow onion (or ghee)
- 1 cup chopped celery
- 1 pound ground beef
- 1 pound ground Italian sausage
- 28 ounces diced tomatoes
- 14 ounces tomato sauce
- 2 cups beef broth
- 6 ounces brewed coffee (or ghee)
- 1 tablespoon cumin
- 2 tablespoons chili powder (or ghee)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon ground oregano
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- In a large skillet, melt butter over medium-high heat.
- Add chopped peppers, onion and celery and sauté for 5-7 minutes until tender.
- Spoon the vegetables out of the pan and set aside.
- To the pot add ground beef and ground Italian Sausage.
- Brown the meat, then drain any excess fat.
- Return the peppers, onion, and celery to the pan.
- Add in diced tomatoes, tomato sauce, beef broth, and coffee.
- Stir to combine.
- Add in spices — cumin, chili powder, garlic powder, onion powder, ground oregano, salt and black pepper.
- Bring to a boil, then reduce heat, cover and simmer for 1.5-2 hours.
- Paleo and Whole 30: Garnish with avocado slices, onion, and/or chopped fresh parsley.
- Keto / Low-carb: Garnish with sour cream, cheese, and/or avocado slices.
- Need cooking temperatures? Click here! INSTANT POT DIRECTIONS Press the “sauté” button, then press the “Adjust” button once.
- Wait for the indicator to say “hot.” Melt 2 tablespoons butter.
- Add in chopped peppers, onion and celery and sauté for 5-7 minutes, until tender.
- Remove the vegetables from the pot.
- To the pot add in ground beef and ground Italian Sausage.
- Brown the meat, draining any excess liquid.
- Return the peppers, onion and celery to the pot.
- Add in diced tomatoes, tomato sauce, beef broth, and coffee.
- Stir to combine.
- Add in spices — cumin, chili powder, garlic powder, onion powder, ground oregano, salt and black pepper.
- Stir to combine.
- Place the lid on and pressure cook on Manual at high pressure for 20 minutes, then release manually.
- Paleo and Whole 30: Garnish with avocado slices, onion, and/or chopped fresh parsley.
- Keto / Low-carb: Garnish with sour cream, cheese, and avocado.
- Need cooking temperatures? Click here! SLOW COOKER DIRECTIONS In a large skillet, melt butter over medium-high heat.
- Add chopped peppers, onion and celery and sauté for 5-7 minutes until tender.
- Spoon the vegetables out of the pan and set aside.
- To the pot add ground beef and ground Italian Sausage.
- Brown the meat, then drain any excess fat.
- Add the sautéed veggies and browned ground beef and ground Italian Sausage to the slow cooker.
- Add in diced tomatoes, tomato sauce beef broth, and coffee.
- Stir to combine.
- Add in spices — cumin, chili powder, garlic powder, onion powder, ground oregano, salt and black pepper.
- Stir to combine.
- Cook on low for 6-8 hours or on high for 4-6 hours
Originally posted 2019-02-20 18:52:35.
