Lemon Garlic Low Carb Vegan Kale Chips (nut free, raw, yeast free)

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Lemon Garlic Low Carb Vegan Kale Chips (nut free, raw, yeast free)

Nutrition (per serving)
70Cal0gNet

Ingredients

  • 8 cup kale ((~340g chopped, raw))
  • 1/2 cup sesame seeds ((~340g chopped, raw))
  • 1/2 cup hemp seeds ((~340g chopped, raw))
  • 1/4 cup parsley ((~340g chopped, raw))
  • 2 tsp spirulina powder
  • 3 clove garlic
  • 1/2 tsp salt
  • 2 tbsp lemon juice
  • 1/4 cup water

Instructions

  1. In a blender, combine lemon juice, water and hemp seeds.
  2. Blend until a pretty smooth mixture forms.
  3. Toss in garlic, parsley, salt and spirulina and continue blending until smooth.
  4. Add in sesame seeds and blend a bit more to chop some up, but keep some whole (or blend it super smooth, this is up to you!).
  5. Pour/scoop the mixture over the chopped kale in a bowl, and mix until the kale is coated with the mixture.
  6. Lay out on a single layer in your dehydrator (it can be over several trays, just make sure everything is relatively separate and not overlapping), and dehydrate until totally done - mine took about 8 hours to be totally good to go!

Originally posted 2019-02-20 18:16:03.

Article Categories:
Dinner

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