LCHF Ham and Cheese Shaker Omelette [video]

LCHF Ham and Cheese Shaker Omelette [video]

Ingredients

• 1/4 cup light cream ((or Pouring))
• 2 oz ham ((or Pouring))
• 1/4 cup spring onions ((or Pouring))
• 1 tbsp wheat free soy sauce ((or Pouring))
• 1/3 cup mozzarella cheese ((or Pouring))
• 2 tsp coconut oil
• 2 tsp butter ((or Pouring))
• 1/4 avocado (a medium

Instructions

1. Slice the scallions and leg ham.Crack the eggs into a shaker bottle, ensure you have removed the shaker ball.Add the ham, scallions, cream, soy sauce and cream.
2. Shake well, until all combined.Place a frying pan over medium heat and melt the coconut oil.
3. Add the butter and heat until bubbling.Pour the contents of the shaker bottle into the pan and spread out with an egg flip.
4. Cook for 4 minutes or until the eggs are almost set.Fold the sides of the omelette into the centre and cook for another minute.Serve with sliced avocado.