LCHF Ham and Cheese Shaker Omelette [video]
Calories 160kcal
Ingredients
- 1/4 cup light cream (or Pouring)
- 2 ounces ham (or Pouring)
- 1/4 cup spring onions (or Pouring)
- 1 tablespoon wheat free soy sauce (or Pouring)
- 1/3 cup mozzarella cheese (or Pouring)
- 2 teaspoons coconut oil
- 2 teaspoons butter (or Pouring)
- 1/4 avocado (a medium
Instructions
- Slice the scallions and leg ham.Crack the eggs into a shaker bottle, ensure you have removed the shaker ball.Add the ham, scallions, cream, soy sauce and cream.
- Shake well, until all combined.Place a frying pan over medium heat and melt the coconut oil.
- Add the butter and heat until bubbling.Pour the contents of the shaker bottle into the pan and spread out with an egg flip.
- Cook for 4 minutes or until the eggs are almost set.Fold the sides of the omelette into the centre and cook for another minute.Serve with sliced avocado.
Originally posted 2019-02-20 17:59:21.
