Ketogenic Texan BBQ Chicken Wings

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3.50 from 102 votes

Ketogenic Texan BBQ Chicken Wings

40 minutes
Calories 640kcal


  • 2 pounds chicken wings
  • 2 teaspoons dried thyme
  • 1 teaspoon sugar (Erythritol)
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ginger (Erythritol)
  • 1/2 teaspoon pepper
  • 1/4 teaspoon chili powder
  • 1/4 cup olive oil


  • Place all the herbs and spices along with the erythritol into a mixing bowl and mix.Add the chicken wings and ensure they are all coated in the spice mix.
  • Allow to marinate for 30 minutes.Preheat your grill (or oven to 200C/390F).Drizzle the oil over your wings to prevent sticking.
  • For baking, place your wings on a lined cookie sheet.Grill your wings for 15-20 minutes until cooked through OR bake for 25-30 minutes.
  • Cooking time will depend on the size of your wings.Serve with Keto Friendly Mayo for dipping.


Calories: 640kcal

Originally posted 2019-02-20 17:58:28.

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