Ketogenic Texan BBQ Chicken Wings

Ketogenic Texan BBQ Chicken Wings

Ingredients

• 2 lb chicken wings
• 2 tsp dried thyme
• 1 tsp sugar ((Erythritol))
• 1 tsp ground cumin
• 1 tsp paprika
• 1 tsp salt
• 1/2 tsp ground coriander
• 1/2 tsp garlic powder
• 1/2 tsp ginger ((Erythritol))
• 1/2 tsp pepper
• 1/4 tsp chili powder
• 1/4 cup olive oil

Instructions

1. Place all the herbs and spices along with the erythritol into a mixing bowl and mix.Add the chicken wings and ensure they are all coated in the spice mix.
2. Allow to marinate for 30 minutes.Preheat your grill (or oven to 200C/390F).Drizzle the oil over your wings to prevent sticking.
3. For baking, place your wings on a lined cookie sheet.Grill your wings for 15-20 minutes until cooked through OR bake for 25-30 minutes.
4. Cooking time will depend on the size of your wings.Serve with Keto Friendly Mayo for dipping.