Keto Shepherd’s Pie

Keto Shepherd’s Pie

Ingredients

• 5 sweet potatoes ((Medium, diced and steamed))
• 2 lb ground beef
• 1 white onion ((Medium, diced and steamed))
• 1/2 cup broccoli florets ((Medium, diced and steamed))
• 1/2 carrots (Chopped)
• 3 tbsp tomato paste ((Medium, diced and steamed))
• 1/4 cup fat ((Medium, diced and steamed))
• 2 tbsp soy sauce
• 4 tsp rosemary ((Medium, diced and steamed))
• 1 tsp ground thyme
• 8 tbsp butter
• 3 tbsp extra-virgin olive oil

Instructions

1. Preheat oven to 350.
2. Dice sweet potatoes into small cubes and place in a bowl.
3. Steam with butter until soft enough to puree in a food processor.
4. Once your sweet potatoes are soft enough add them to your food processor along with the coconut milk and puree them to the consistency of mashed potatoes.
5. In a large pan add 2 Tbsp of olive oil, onions, soy sauce, rosemary & garlic seasoning, and thyme.
6. You can also add salt and pepper if you would like.
7. Cook on low until onions caramelize.
8. I was in a hurry and didn’t wait, I don’t recommend this because caramelized onions are the BEST! Remove and place in a bowl to the side.
9. Using the same pan saute carrots and broccoli adding the remaining Tbsp of olive oil.
10. After cooking remove from pan and set aside.
11. When it’s time to brown the beef you can brown it as usual or cook it with your onion mixture.
12. I like to brown my beef with the onions and spices to really cook that flavor in.
13. Once your beef has been browned you can drain it and mix all of your veggies and beef together in a bowl along with your tomato paste.
14. Now it’s time to layer your pie! Grab a 9×13 pan and spread your beef mixture over the bottom evenly.
15. Then top with your mashed sweet potatoes.
16. Bake for 15-20 minutes and serve hot!