Keto Salmon & Cream Cheese Mug Muffin

Keto Salmon & Cream Cheese Mug Muffin

5 minutes
Calories 1070kcal

Ingredients

  • 1/4 cup almond flour (25 g / 0.9 oz)
  • 1/4 cup flax seed meal (25 g / 0.9 oz)
  • 1/4 teaspoon baking soda ,
  • 1 large eggs (25 g / 0.9 oz)
  • 2 tablespoons cream (25 g / 0.9 oz)
  • 2 tablespoons water ,
  • 1 pinch salt (25 g / 0.9 oz)
  • 60 grams smoked salmon (25 g / 0.9 oz)
  • 2 tablespoons chives (25 g / 0.9 oz)
  • 2 full fat cream cheese (25 g / 0.9 oz)

Instructions

  • Place all the dry ingredients in a small bowl and combine well. Add the egg, cream, water and mix well using a fork. Slice the smoked salmon and finely chop the chives. Add to the mixture and combine well. Microwave on high for 60-90 seconds. When done, top with a dollop of cream cheese and enjoy! Tips for cooking in the oven: If you don't have a microwave, I suggest you make 4-8 servings at once. Preheat the oven to 175 °C/ 350 °F and cook for about 12-15 minutes or until cooked in the centre.

Nutrition

Calories: 1070kcal

Originally posted 2019-02-20 17:30:00.

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