Keto Psyllium Buns

Keto Psyllium Buns

Ingredients

• 4 tbsp boiling water
• 100 g blanched almond flour
• 2 tbsp psyllium husks ((powder))
• 1 tsp baking powder
• 1 tsp black sesame seeds
• 1 tsp white sesame seeds
• 2 tsp sunflower seeds
• 1 tsp chia seeds ((powder))
• 1/2 tsp Himalayan salt
• 1/2 tsp garlic powder
• 2 egg whites
• 1 tbsp apple cider vinegar
• 3 tbsp coconut oil ((powder))

Instructions

1. Preheat the oven to 180C/350F.
2. In a bowl, mix the dry ingredients with a whisk.
3. In a separate bowls, mix the wet ingredients.
4. Pour the wet ingredients into the dry ingredients and mix with a rubber spatula.
5. Slowly pour in the boiling water and continue mixing.
6. The dough will be quite thick and expand a little as it absorbs the water.
7. Separate the dough into 5 and form 5 balls with your hands (the batter is pretty sticky).
8. Place the balls over parchment paper on a baking tray and bake for 30 minutes.
9. Take out and enjoy! Recipe Notes *You cannot substitute the psyllium husk powder.
10. **Make sure to use REFINED coconut oil and not the normal extra-virgin kind.
11. ***If you double the recipe, you may need to add 1-2 tbsp of hot water to the batter.
12. ****All of our ovens are different, so if you find yours to be too moist, just add 5 more minutes in the oven, or cook them at 190C/375F instead for 30 minutes.