Keto Parmesan Crusted Tilapia
Calories 130kcal
Ingredients
- 4 tilapia (portions
- 1 large eggs
- 1 tablespoon mayonnaise
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- lemon wedges (portions, 5-6 oz each)
- 3 ounces shredded parmesan cheese (portions, 5-6 oz each)
- 1 1/2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
Instructions
- Instructions Preheat oven to 400F.
- Prepare a baking sheet by lining with parchment paper.
- Gently pat tilapia dry.
- In a shallow dish or bowl, whisk together egg, mayo, salt, and pepper until smooth and well combined.
- In a separate shallow dish or plate, combine crust ingredients: parmesan, Italian seasoning, garlic powder, paprika, and salt.
- Dip both sides of each piece of tilapia in the egg mixture and then roll in the parmesan mixture to coat.
- Place on prepared on baking sheet, leaving 1-2 inches between pieces.
- Bake in preheated oven for 10-12 minutes, or until crust is golden brown and fish is opaque and flaky.
- Best served immediately.
Nutrition
Calories: 130kcal
Originally posted 2019-02-20 18:36:19.
