Keto Italian Chicken Salad

5917

Keto Italian Chicken Salad

Nutrition (per serving)
330Cal0gNet

Ingredients

  • 3 lb boneless skinless chicken breasts
  • 1 jar pepper ((Roasted, drained))
  • 5 oz baby arugula
  • 1 cup chopped celery
  • 1/2 cup basil ((Roasted, drained))
  • 1/3 cup green onions ((Roasted, drained))
  • 1/2 cup avocado oil
  • 1/3 cup white wine vinegar
  • 1 tbsp dijon mustard

Instructions

  1. Boil chicken for 15 - 20 minutes (until it reaches 165) and remove from heat to cool.
  2. Then shred chicken or chop.
  3. We like shredded chicken for chicken salad; I'm not sure why that has always been our personal preference. While chicken is boiling prep all veggies.
  4. Chop celery, green onions, basil, and red peppers. Mix avocado oil, vinegar, and mustard in a bowl and set aside. Once the chicken is cooked and shredded mix in your veggies and coat evenly with sauce.
  5. Serve over arugula or baby kale.

Originally posted 2019-02-20 18:23:28.

Article Categories:
Dinner

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