Keto Breakfast Pepper Rings

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3.5 from 129 votes

Keto Breakfast Pepper Rings

25 minutes
Calories 90kcal


  • 2 red bell pepper
  • 1 pound breakfast sausages (you only need 1/2 of this but can serve the rest with breakfast if you’d like or save for the next meal)
  • 4 tablespoons shredded parmesan cheese
  • coconut oil


  • In a small skillet brown breakfast sausage and drain, then set aside.
  • Remove the tops from your red peppers and cleaning out the seeds.
  • Cut peppers into 4 rings.
  • Heat 2Tbsp of Coconut Oil in a skillet over medium-high heat.
  • Place peppers in the skillet and let them cook while the oil heats.
  • Once the oil starts to sizzle crack one egg into each ring.
  • Be sure to pour the egg into the ring slowly so it has time to seal around the bottom of the ring.
  • Some of the egg may leak out or overflow.
  • Salt and pepper each ring to taste then add 2 Tbsp of sausage around the yolk of each ring.
  • Cook eggs to desired doneness.
  • I broke the yokes for the kids but still left them runny, I made my eggs over easy.
  • The choice is yours.


Calories: 90kcal

Originally posted 2019-02-20 18:23:06.

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