Keto Hash with Kielbasa
Nutrition (per serving)
150Cal0gNet
Ingredients
- 2 tbsp olive oil
- 2 turnips (medium)
- 1 bunch kale ((medium, diced))
- 1 onions (thinly sliced)
- 1 bell pepper ((medium, diced))
- 4 kielbasa (cooked)
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
- 1.
- Heat the oil in a large skillet over medium high heat.
- Add in the diced turnips and all spices.
- Cook 5-8 minutes until tender and starting to brown.
- 2.
- Add in the onions and peppers and saute 2-3 minutes until beginning to soften.
- 3.
- Add the sliced sausage to the pan and cook 3-4 minutes.
- Add in the chopped kale and allow it to cook down, stirring for 2-3 minutes.
- Serve.
- Details Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Yield: Serves 4
Originally posted 2019-02-20 18:36:55.
