Keto Fried Chicken Recipe Baked in Oven

Keto Fried Chicken Recipe Baked in Oven

Ingredients

• 4 oz pork rind
• 1 1/2 tsp thyme
• 1 tsp sea salt
• 1 tsp black pepper
• 1 tsp oregano
• 1/2 tsp garlic powder
• 1 tsp smoked paprika
• 12 meat bones ((legs and thighs, in chicken skinless))
• 2 oz mayonnaise
• 3 tbsp dijon mustard

Instructions

1. Preheat oven to 400 degrees Fahrenheit.Crush pork rinds into a powder-like texture, leaving in a few larger pieces.
2. Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika.
3. Spread out into a thin layer on a large plate or flat dish.In a wide bowl, combine egg, mayo, and Dijon mustard.
4. Dip each piece of chicken into the egg-mayo mixture, then roll in the pork rind mixture until evenly coated.Place chicken on a wire rack over a baking sheet and bake for 40 minutes.