Keto Egg Muffins with Sausage and Veggies {Low Carb, Gluten Free, Clean Eating}

Keto Egg Muffins with Sausage and Veggies {Low Carb, Gluten Free, Clean Eating}

40 minutes
Calories 230kcal

Ingredients

  • 8 ounces breakfast sausages (Pork)
  • 1 tablespoon extra-virgin olive oil ,
  • 1/2 sweet onion (Pork)
  • 3/4 cup red bell pepper (Pork)
  • 1 1/2 cups fresh spinach (Pork)
  • 1 teaspoon fresh oregano (Pork)
  • 9 eggs ,
  • ground pepper ,
  • 3/4 teaspoon salt (Pork)
  • 1/4 cup milk

Instructions

  • Preheat oven to 350 degrees. Grease a muffin tin. Place the ground sausage in a sauté pan and heat on medium high. Break up the pork into crumbles with a spatula as it cooks. When the pork is half way cooked, add 1 T. of olive oil, onions, peppers, and oregano to the pan. Saute until the onion is translucent. Add the spinach to the pan and cover with a lid. Cook for 30 seconds, remove the lid and toss the ingredients. Spinach should be wilted but still bright green. Remove from heat. Place the eggs in a large mixing bowl along with the pepper, salt, and milk. Whisk together until eggs are well beaten. Add the sausage and vegetables to the egg mixture and mix in until well distributed. Divide the mixture between the greased muffin tins(12 total), making sure that each tin has a somewhat equal ratio of eggs/fillings. Bake in preheated oven for 18-20 minutes. Cool for a few minutes and remove from tins, loosening the edges first with a knife Nutrition Facts Serves 12 Serving Size 1 Muffin Amount Per Serving Calories 123 % Daily Value* Total Fat 8.6g 13% Saturated Fat 2.4g Trans Fat 0g Polyunsaturated Fat 1.3g Monounsaturated Fat 3.9g 0% Cholesterol 158.2mg 53% Sodium 294.5mg 12% Total Carbohydrate 2.2g 1% Dietary Fiber 0.4g 2% Sugars 1.4g Protein 8.9g 18% Vitamin A 89.7µg 6% Vitamin C 9.1mg 15% Calcium 38.2mg 4% Iron 1.1mg 6% Vitamin K 19.5µg 24%

Nutrition

Calories: 230kcal

Originally posted 2019-02-20 18:48:39.

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