Keto Crispy Fried Chicken

Keto Crispy Fried Chicken

Ingredients

• 500 g chicken wings
• 1/2 cup whey ((Natural, Protein Concentrate))
• 300 ml lard ((Natural, Protein Concentrate))
• 1 large eggs
• 1/2 tsp ground paprika
• 1 tsp garlic powder
• 2 tbsp minced garlic
• 1 tsp ground pepper
• 1 tsp lemon ((Natural, Protein Concentrate))
• 1/8 cup unsweetened coconut milk

Instructions

1. In a large mixing bowl, mix together the garlic, garlic powder, pepper, lemon, and garlic seasoning, coconut milk, and eggs.
2. place the chicken wings into the bowl and make sure each peice is well coated with the egg wash mix heat your chosen oil in a large frying pan until its very hot, around 140 C is perfect frying temperature (280 F) Place the whey protein into a bowl, and one by one place each chicken wing into the mixture before adding it to the pan.
3. Make sure you coat these well! Cook for 5 mins each side to ensure they are cooked right through.
4. Serve with my buffalo blue cheese dipping sauce (https://www.fatforweightloss.com.au/recipe/keto-blue-cheese-sauce/) and celery sticks for some added freshness.
5. Enjoy!