Keto Cheesy Party Crackers

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3.50 from 157 votes

Keto Cheesy Party Crackers

1 hour
Calories 200kcal


  • 1 cup almond flour (100 g/ 3.5 oz)
  • 1/2 cup flax seed meal (100 g/ 3.5 oz)
  • 2 tablespoons psyllium husks (100 g/ 3.5 oz)
  • 1 cup grated parmesan cheese (100 g/ 3.5 oz)
  • 1 teaspoon salt (100 g/ 3.5 oz)
  • 1/4 teaspoon black pepper
  • 1 cup water (100 g/ 3.5 oz)


  • Mix the dry ingredients: almond flour, flaxmeal, psyllium, salt and pepper.
  • Just like in low-carb tortillas, whole psyllium husks work better than psyllium husk powder but you can use either.
  • If you have psyllium husk powder, use only 1 tablespoon instead of 2 tablespoons.
  • Add grated Parmesan cheese and combine well.
  • Pour in the water and...
  • ...
  • using your hands or a spatula, mix well.
  • Let the dough sit for 10-15 minutes.
  • Meanwhile, preheat the oven to 160 °C/ 320 °F.
  • Divide the dough into 2 equal parts.
  • Place half of the dough on a parchment paper.
  • Place another piece of parchment paper on top and roll out until the dough is about very thin (about 1/4 cm / 1/8 inch).
  • You can use a nonstick silicon covered roller and a silicon mat.
  • To achieve a rectangular shape, use the edges of the parchment paper or silicon mat to fold the dough over from the sides...
  • ...
  • and then roll again to flatten with the rolling pin.
  • Repeat as needed.
  • Using a pizza cutter, cut the dough into 16 equal pieces.
  • Repeat the process for the other half of the dough that you kept aside.
  • Place in the oven and bake for 40-45 minutes.
  • Try with cheesy bacon dip, salmon paté, guacamole or marinara sauce.
  • Tip: If you use parchment paper like I did, the crackers may stick to it.
  • You can avoid it by using a silicon mat instead.
  • If your crackers stick, you can remove the parchment paper by placing a wet kitchen towel on the bottom side over the parchment paper.
  • Leave just for 20-30 seconds and peel it off the crackers carefully.
  • Store at room temperature for up to 5 days or freeze for up to 3 months.
  • Enjoy!


Calories: 200kcal

Originally posted 2019-02-20 16:55:20.

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