Keto Cheeseburger Muffins

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4 from 76 votes

Keto Cheeseburger Muffins

45 minutes
Calories 260kcal


  • 1/2 cup blanched almond flour
  • 1/2 cup flax seed meal
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 large eggs
  • 1/4 cup sour cream
  • 16 ounces ground beef
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 2 tablespoons tomato paste
  • 1/2 cup cheddar cheese (~1.5 oz.)
  • 18 slices dill pickles (~1.5 oz.)
  • 2 tablespoons reduced sugar ketchup
  • 2 tablespoons mustard


  • Partially cook ground beef in a hot pan with seasonings.
  • Once seared, turn the pan off. Mix together the dry ingredients for the muffins and pre-heat oven to 350F.
  • Then, mix the wet ingredients into the dry. Divide up the mixture for the muffins into silicone muffin cups. Indent the muffin to give space for the ground beef.
  • Then, fill each muffin with ground beef mixture. Bake for 15-20 minutes or until muffins are browned slightly on the outside. Remove from the oven and top with some cheese, then broil for an additional 1-3 minutes. Let cool for 5-10 minutes, then remove from the silicone muffin cups.
  • Top and enjoy!


Calories: 260kcal

Originally posted 2019-02-20 18:08:40.

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