Keto Cheeseburger Muffins

Keto Cheeseburger Muffins

Ingredients

• 1/2 cup blanched almond flour
• 1/2 cup flax seed meal
• 1 tsp baking powder
• 1/2 tsp salt
• 1/4 tsp pepper
• 2 large eggs
• 1/4 cup sour cream
• 16 oz ground beef
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 2 tbsp tomato paste
• 1/2 cup cheddar cheese ((~1.5 oz.))
• 18 slice dill pickles ((~1.5 oz.))
• 2 tbsp reduced sugar ketchup
• 2 tbsp mustard

Instructions

1. Partially cook ground beef in a hot pan with seasonings.
2. Once seared, turn the pan off. Mix together the dry ingredients for the muffins and pre-heat oven to 350F.
3. Then, mix the wet ingredients into the dry. Divide up the mixture for the muffins into silicone muffin cups. Indent the muffin to give space for the ground beef.
4. Then, fill each muffin with ground beef mixture. Bake for 15-20 minutes or until muffins are browned slightly on the outside. Remove from the oven and top with some cheese, then broil for an additional 1-3 minutes. Let cool for 5-10 minutes, then remove from the silicone muffin cups.
5. Top and enjoy!