Keto Cauliflower Parmesan Cheese Patties

Keto Cauliflower Parmesan Cheese Patties

Ingredients

• 3 cup cauliflower
• 3 tbsp parmesan cheese ((finely grated))
• 1 tsp salt
• 1/4 tsp black pepper ((finely grated))
• 1/4 cup green onions ((finely grated))
• 2 tbsp coconut flour

Instructions

1. Chopped the cauliflower and place in a steamer for 10-12 minutes.
2. Wait until the vegetables are tender.Place the tender cauliflowers on a chopping board and let stand to cool for a couple of minutes before mincing into fine pieces.
3. Stir the eggs, grated Parmesan cheese, coconut flour, and green onions in a mixing bowl.
4. Add the minced cauliflowers.
5. Check the taste and add your preferred amount of salt and pepper.Melt a tbsp of butter on a non-stick frying pan.
6. Pile some shredded cheese on four separate spots on the pan.Use a round cookie cutter to make about ½ cup cauliflower patties with decent thickness.
7. Place the patties on top of the pile of cheese.
8. Fry for around 5 minutes till the surface and sides are golden brown in color.
9. Flip the patties and fry for another 5 minutes.Enjoy eating with any meat dish of your choice.