Keto Banana Caramel Pie

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Keto Banana Caramel Pie

45 minutes
Calories 350kcal


  • 1 pie crust (x Ruled.Me’s keto)
  • 100 grams unsalted butter
  • 250 milliliters cream (x Ruled.Me’s keto)
  • 20 grams erythritol (x Ruled.Me’s keto)
  • 2 squares dark chocolate (x Ruled.Me’s keto)


  • First, make Ruled.Me’s pie crust.
  • Instead of dividing the dough into 4-5 portions, divide it into 6-8 portions, and press each portion into the bases of a muffin tray.
  • Bake for 25 minutes until brown and crispy.
  • When finished, remove from the oven and allow to cool.
  • 2.
  • Next, make Keto Cook’s caramel sauce, using the ratio of 100g butter, 100g thick cream and 20g of powdered erythritol.
  • 3.
  • Once the caramel sauce is finished, divide it between the pastry cases.
  • The sauce should have cooled by now, so add 2-3 very thin slices of banana to the top of each pie.
  • 4.
  • Whip the remainder of the cream until it is thick and smooth, but not clotted.
  • Dollop 1-2tbsp of cream onto the top of each pie, followed by a sprinkle of shaved chocolate, and put into the fridge to set.
  • You want the caramel to be quite solid, or else it might taste grainy, so I usually leave it for 2-3 hours before eating


Calories: 350kcal

Originally posted 2019-02-20 18:48:37.

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