Green Keto Smoothie

Green Keto Smoothie

6 minutes
Calories 520kcal

Ingredients

  • 1/2 avocado (medium),
  • 1/2 cup kale ,
  • 1/2 cucumber ,
  • 1/2 inch ginger root ,
  • 1/2 cup coconut water (medium)
  • 3/4 cup water (medium)
  • 1 handful ice ,
  • 1 tablespoon chia seeds ,
  • 2 tablespoons oil (medium)
  • 8 drops liquid stevia

Instructions

  • Put ingredients in a high speed blender, adding the ice last. Blend until smooth and creamy. Recipe Notes Tip: Drink half of the smoothie and keep the rest in the fridge for later in the day. Nutrition Facts Green Keto Smoothie for Weight Loss Amount Per Serving Calories 249 Calories from Fat 162 % Daily Value* Total Fat 18g 28% Saturated Fat 14g 70% Sodium 153mg 6% Potassium 717mg 20% Total Carbohydrates 16g 5% Dietary Fiber 6g 24% Sugars 5g Protein 5g 10% Vitamin A 69.1% Vitamin C 58% Calcium 17.6% Iron 11.7%

Originally posted 2019-02-20 18:44:51.

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