Green Buttered Eggs – Keto and Low Carb

Green Buttered Eggs - Keto and Low Carb

Ingredients

• 2 tbsp organic butter ((preferably pastured))
• 1 tbsp coconut oil
• 2 garlic cloves ((preferably pastured))
• 1 tsp fresh thyme leaves
• 1/2 cup fresh cilantro ((preferably pastured))
• 1/2 cup fresh parsley ((preferably pastured))
• 4 eggs (organic
• 1/4 tsp ground cumin
• 1/4 tsp ground cayenne pepper
• 1/2 tsp sea salt

Instructions

1. In a non stick skillet ( I use non toxic ceramic) melt the butter and the coconut oil, for about a minute.Add the chopped garlic and cook on a low flame for about 3 minutes or until the garlic starts browning.At this point add the thyme and brown for about 30 seconds to a minute longer, don't the garlic burn!Add the cilantro and parsley to the pan and cook on moderate flame for about 3 minutes, until starting to crisp.Add the eggs to the pan, cracking them straight in, being careful not to break the yolk.Now cover the pan with a lid and lower the heat to low.Cook for about 4 to 6 minutes until the yolks are set but still soft inside.If you like the yolks runny then cook only 3 to 4 minutes.Serve immediately.Can be accompanied by some breakfast sausage and easy grain free crackers.