Easy Keto Seeds 1g carb Crackers – Healthy Low Carb Crunchy Snack

Easy Keto Seeds 1g carb Crackers – Healthy Low Carb Crunchy Snack

2 minutes
Calories 50kcal

Ingredients

  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/2 cup sesame seeds
  • 1/4 cup flax seeds
  • 1/4 cup chia seeds
  • 1/4 cup almond flour
  • 2 tablespoons coconut oil
  • 1 1/2 cups boiling water
  • 1/2 teaspoon salt

Instructions

  • Preheat oven to 300F / 150C.
  • In a bowl combine the seeds, almond flour, and coconut oil.
  • Add the boiling water and stir well until the coconut oil is melted.
  • Let the mixture sit for 20 minutes until the chia seeds and flax seeds gel.
  • Place seed mixture on a sheet of parchment paper.
  • Use the back of a spoon to flatten seed mixture as thin as you want.
  • Bake for 30 minutes, then remove from the oven.
  • Using a sharp knife cut the crackers into 1-inch squares, then remove them to oven for another 30 minutes or until there's no moisture left.
  • Let the crackers cool down on a rack, then sore them in an air airtight container.

Originally posted 2019-02-20 18:40:09.

Article Categories:
Breakfast

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