Crustless Quiche (Keto Quiche)

Crustless Quiche (Keto Quiche)

Ingredients

• 80 ml heavy whipping cream
• 80 g cheddar cheese
• 100 g chicken breasts ((Cooked and Chopped, you can use any shredded chicken really))
• 20 g sun-dried tomatoes
• 5 g chives ((Cooked and Chopped, you can use any shredded chicken really))
• 1 tbsp butter
• 1/4 tsp salt
• 1/4 tsp pepper
• 1/4 tsp cayenne pepper
• 1/4 tsp paprika

Instructions

1. Beat the eggs and cream in a bowl along with the salt, pepper, cayenne pepper and paprika.
2. Add in the cheese, chicken, chives and sun dried tomatoes and mix well.
3. Grease a baking dish or quiche dish with butter and pour in the mixture.
4. Cook at 190 C for 15-20 minutes till the quiche is cooked all the way through.
5. Cut and serve.